I need to go back home and throw my phone into the ocean,” June Freedom tells me. He’s just gotten back in from a fitting at ...

Through contentment we can be happy with this house, and this car, and these clothes, and beat the cravings for more”…happiness comes from within; it is not something that can be pursued”.

But the focus in the marketplace was not on creating flourishing communities and a just society but rather on how individuals can measure and boost their own happiness, as in the huge franchise ...

When it comes to the business of happiness, there’s no bigger expert than Harvard professor, author and social scientist Arthur C. Brooks.

Later, we hear from curiosity expert Scott Shigeoka about the difference between shallow and deep curiosity, and how it can help us forge stronger connections with others. Practice: Before engaging in ...

As we all have a negativity bias that makes us focus too much on what’s going wrong instead of what’s going right, we need to actively appreciate the positive to tone that down, they argue. Using ...

It’s not known exactly why we cry tears of happiness or how they are different from tears of anger or sadness. But when we cry due to something we think of as good, rather than something that ...

Even while we sleep, we are inevitably the star in our dreams. We basically think and talk about ourselves all day and all night. This intense self-focus makes sense from an evolutionary perspective.

I have a confession to make. I’ve not read The 48 Laws of Power. However, I do know the 48 laws of happiness. I’m sharing those with you below. They’re in no particular order. We need true ...