Reciting positive affirmations boosts your mood and fosters greater confidence in your skills and decisions. Here's a list of 30 phrases to help you start your day by declaring happiness and ...

Seneca, the father of stoicism, asserts that true happiness is to enjoy the present, without anxious dependence upon the ...

One way to do that is by using positive statements about ourselves or our lives—otherwise known as positive affirmations. How to Get Started With Positive Affirmations First, we must pay ...

But don’t stop there. Once you have received your blessings, be sure to speak affirmations of gratitude into the universe. Everyone deserves happiness and the good news is that it truly comes ...

Incorporate deep breathing exercises into your visualization routine to enhance relaxation. Start by taking slow, deep ...

Affirmations should resonate and stay with ... To combat depression: “I am in charge of how I feel, and today I choose happiness.” “I am content, I am safe, and I feel strong.” ...

Positive affirmations are simple brain-based exercises that can ... Reinforcing hope, positivity, and happiness in your thoughts creates the opposite reaction, causing your brain to release dopamine ...