Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Ben Stokes’ handshake row is a distraction – this England decision will decide India series Ben Stokes sparked controversy by offering to shake hands before India’s Washington Sundar and ...

An Albanian man who took his own life at Brook House near Gatwick told his fiancée he would rather kill himself than be deported back to his home… ...

“All I remember is the pain and my hand was … hanging by a thread,” he recalled from his hospital bed. An Indian‑origin man, 33‑year‑old Saurabh Anand, is recovering in hospital after ...

Germany and France sought to defuse tensions over a planned joint fighter jet program, asking their defense ministers to present a solution in August as one of the region’s most ambitious ...

After 40 years on death row, Douglas Carter was ordered Tuesday to move from the state prison to the Utah County Jail to await a new murder trial.

New twist in India vs Pakistan row: Pakistan Champions refuse to share points, say 'India backed out' after match called off ...

Lift the bell into a position, with the weight on top. Keep your wrist straight, directly over your elbow, with a vertical ...

Optical illusion: Think you have sharp eyes? Find the inverted 58 among inverted 85s in five seconds in this viral optical illusion test.

The Jeffrey Epstein saga is causing chaos in the House for the second week in a row, as threats of Democrats forcing politically tough votes are prompting House GOP leadership to toss out many of t… ...

A Kenyan man on death row in Saudi Arabia for more than a decade has been released after a lengthy campaign to save him from execution, a Kenyan foreign affairs ministry official has said.