Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Inhale and stretch both arms out to a “T,” keeping palms ... You want to gently clasp your hands together, as close to parallel to your spine as possible. Try to keep your hands moving ...

Bring elbows together and up so arms form 90-degree angles ... Keeping legs straight (a slight bed in the knees is okay), begin walking hands out until shoulders are over wrists and body is ...

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pull the band apart by moving hands outward until your arms form a T position. Squeeze your shoulder blades together at the movement’s end, then slowly return to starting position while ...

How to: How to: Stand with feet hip-width apart, holding one kettlebell between both hands overhead with straight arms. (Option to hold two weights together overhead.) Keep biceps by ears ...

Together, these muscle groups create an elegant ... Place more weight in your legs to lighten the load and in your hands and ...