You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that control ...

In terms of preventing heart disease deaths and major cardiovascular events, the researchers learned that 1 minute of vigorous IPA was equal to 2.8 to 3.4 minutes of moderate IPA and 35 to 48 ...

Linda R. Bernstein, PharmD Disclosures September 11, 2000 0 Introduction Head, Heart, and Hands hands visible heads hands hear, Bernstein: Gibson: Bernstein: ...