Forget toxic positivity. A top neuroscientist explains how even ‘negative emotions’ can help fuel your success
There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...
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Seven Ways to Shift Your Difficult Emotions
A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.
Feel All The Feelings: How Entrepreneurs Can Use Emotions To Their Advantage
It’s tempting to try to divorce yourself from the rollercoaster of emotions that is the business journey, but as a serial ...
Scratching through negative emotions: Exploring the mind-body connection in Japanese macaques
Research has shown that human bodily responses and cognitive shifts affect each other in both directions. We feel sorry ...
You Don’t Always Have to Process Your Emotions
Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...
Science Daily4d
Scratching through the negative emotions
We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...
WAMC8d
You have more control over your emotions than you think
In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...
Houston Public Media8d
No, you don't always have to confront your feelings right away
In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and ...
Psychology Today1mon
Why We Need to Talk About Our Emotions With Young People
When they repair negative mood states ... young people learn how to identify and discuss their emotions, they also build resilience in handling challenges and adversity. Emotional awareness ...