Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

Wrist mobility and flexibility are important for everyday tasks, particularly for those who type for long hours or perform ...

Start by extending your arm in front of you with the palm facing down. Slowly rotate your wrist clockwise in a circular ...

Everything you need to know, including how to determine if surgery is right for you and the best surgery options.

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways to ease it.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Patients are admitted into the hospital for about two nights after the surgery. Rehabilitation begins right away with partial weight bearing and range of motion exercises and continues for several ...

Your doctor will touch your fingers as you open and close them, ask you about your pain during that motion ... a certified hand therapist can also teach you appropriate exercises for trigger finger, ...