Finger tapping is a simple yet effective exercise that enhances dexterity and strength. Just place your hand on a flat surface, and tap each finger individually against it. Start slowly, then ...

Place hands flat, palms down, and roll knuckles upward to form an arch. Hold this position briefly, then return to the ...

Hand and finger exercises can be a noninvasive way to: keep your joints flexible improve range of motion relieve arthritis pain Hand exercises can help strengthen the muscles that support the hand ...

Trigger finger usually gets better with rest, splinting, and OTC medications. Gentle stretching exercises can help ease stiffness and increase the range of movement in the affected hand.

The rehab team will likely recommend combining a variety of exercises ... stretching it with the other arm is the bedrock of spasticity self-management," Stein says. You can also use the ...

Performing targeted exercises ... finger as far away as possible from your nearest normal finger so that they form a V position. Use your index finger and thumb from your opposite hand to press ...

Certain hand exercises can help relieve pressure on ... especially any exercise that involves gripping. A glide is a stretching exercise to help improve the mobility of a compressed nerve, such ...

So, starting with the former, here are a few exercises ... your hand and close your fingers over it. Slowly start to bend your wrist toward the outside of your hand (where your pinky finger ...

How Can I Ease Hand and Finger Joint Pain ... You can even try doing your exercises in warm water. To reduce swelling, use ice packs. Put an ice pack on the painful joint for 10 to 15 minutes ...