The finger stretch exercise is an easy way to improve flexibility in the fingers. Start by placing your hand on a flat surface with your palm facing down. Gently straighten out your fingers as much as ...

Hand and finger stretches are not a replacement for treatment, but they can complement it. A doctor may recommend specific exercises. A person should follow the guidance of a doctor or physical ...

Performing targeted exercises and stretches can help to alleviate ... Use your index finger and thumb from your opposite hand to press these two fingers against the other fingers.

This guide, below, will not only provide some of the best stretches to ensure those ... your wrist toward the outside of your hand (where your pinky finger is). You should feel this stretch ...

Although it may seem like the hardest time of day to get moving, doing a few stretches ... one hand and squeeze. Hold for 5 seconds and then relax. Repeat 10 to 15 times with both hands. Finger ...

Trigger finger can limit finger movement and make it difficult to straighten and bend the affected finger. This condition ...

The fall tears or stretches the ligament ... It's possible that you could lose some function in your finger. This is a common cause of hand pain. The tough tissue on the ends of your bones ...

Medically reviewed by Stella Bard, MD Arthritis in your fingers often starts with subtle changes. At first, you might wake up ...

There are lots of activities parents can do with their child that will expand their toddler’s hand and finger coordination. At around 12 months, it may still be a challenge for your child to ...