The finger stretch exercise is an easy way to improve flexibility in the fingers. Start by placing your hand on a flat surface with your palm facing down. Gently straighten out your fingers as much as ...

The fall tears or stretches the ligament ... It's possible that you could lose some function in your finger. This is a common cause of hand pain. The tough tissue on the ends of your bones ...

Hand and finger stretches are not a replacement for treatment, but they can complement it. A doctor may recommend specific exercises. A person should follow the guidance of a doctor or physical ...

Medically reviewed by Stella Bard, MD Arthritis in your fingers often starts with subtle changes. At first, you might wake up ...

Trigger finger can limit finger movement and make it difficult to straighten and bend the affected finger. This condition ...

Don't ignore these 6 early finger arthritis warning signs. Spotting symptoms early could prevent permanent joint damage and ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

This guide, below, will not only provide some of the best stretches to ensure those ... your wrist toward the outside of your hand (where your pinky finger is). You should feel this stretch ...

Performing targeted exercises and stretches can help to alleviate ... Use your index finger and thumb from your opposite hand to press these two fingers against the other fingers.

There are lots of activities parents can do with their child that will expand their toddler’s hand and finger coordination. At around 12 months, it may still be a challenge for your child to ...

Although it may seem like the hardest time of day to get moving, doing a few stretches ... one hand and squeeze. Hold for 5 seconds and then relax. Repeat 10 to 15 times with both hands. Finger ...

He meant to save the snake — instead, it nearly cost him his hand.Dan Geiger was cycling on the path along the Palisades ...