Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

Here are five effective exercises to boost your hand dexterity. Finger stretching is an essential exercise to improve ...

Learn proven methods to prevent carpal tunnel syndrome naturally. Discover ergonomic tips, exercises, and lifestyle changes ...

Chair exercises offer a safe and approachable ... or running 2 days per week of muscle-strengthening activity People with a chronic health condition or limited mobility may need to modify these ...

I consulted fitness experts to help create a plan that includes the best exercises. Giselle Castro ... them through changing up the tempo or your hand positioning. "Everyone should include ...

A knuckle is a finger joint. The knuckles are where the two phalanges, or finger bones, meet each other and where they meet the metacarpals, or hand bones. Most people have 14 knuckles in each ...

Symptoms of early arthritis can be easy to overlook, but seeking prompt treatment can help you manage discomfort and protect ...

Iranian director Sepideh Farsi ('The Siren') assembled months of video conversations with Gaza photojournalist Fatma Hassona, who was killed along with her family last month. By Jordan Mintzer It ...

So when we saw a video posted to Instagram by chiropractor Dr Suzi Schulman, whose overlaid text claimed a hand exercise was a “key dementia prevention hack,” I was intrigued. Dr Schulman ...