Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

Here are five effective exercises to boost your hand dexterity. Finger stretching is an essential exercise to improve ...

Squats are one of the most popular exercises, and for good reason ... Hold a dumbbell in each hand and raise them so that they’re resting on the front of your shoulders. Complete a basic ...

SEEMA BURMAN writes about the playful faceoff between the villagers of Gokul and Barsana that devotees act out at a local templeThe followers of the Nimbarka and Gaudiya tradition give Radha a higher ...

On the other hand, sesame seeds are high in methionine and cysteine, two amino acids that legumes don’t provide in large amounts. High blood pressure is a major risk factor for heart disease and ...

It’s important to note that breathing exercises are a complementary therapy, says Dr. Lin. “Deep breathing should not replace any of the other medicines or interventions that your doctor ...