You also need to rest painful joints. It helps to use hand or finger splints to ease pressure if your RA flares up. To exercise your hands and fingers, you can use a soft foam ball.

Anatomy. The hand contains 14 phalanges —the bones that make up the fingers. The term phalanx is singular, referring to one finger bone. Each finger contains three and the thumb has two phalanges.

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Medically reviewed by Scott Zashin, MDMedically reviewed by Scott Zashin, MD Swollen finger joints are frequently the result of inflammation caused by an infection, injury, or disease. The ...

DEAR DR. ROACH: I’m a 64-year-old man in good medical health. Recently, a bump the size of a pea appeared on the large ...

Here are five exercises that can help arthritis-affected hands. Finger bends are an easy exercise to improve finger ...

Trigger finger is more common in adults between ages 40 and 60. ... A ganglion cyst is a fluid-filled lump in your hand. It grows from joints and tendons in your fingers and wrists.

Finger or toe joints may lock if the area becomes inflamed. This can cause difficulty bending or straightening the joint. Learn more about what and why it occurs.

I’m a 64-year-old man in good medical health. Recently, a bump the size of a pea appeared on the large knuckle of my index ...

Your hand consists of your wrist, palm, and fingers. The wrist has many smaller bones and joints, allowing the hand to move in different directions. It also includes the distal ends of the forearm ...

Then bend at your middle finger joints while keeping fingertips extended (creating a hook position) Next, curl your fingers into a full fist Return to the starting position by reversing the sequence ...