This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Reflexology good for hands, feetBut the practice of reflexology is more than just a foot or hand massage, and its benefits are many. Whereas a massage focuses traditionally on relaxing tight ...

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It may provide pain and stress relief, among other benefits. Reflexology is ...

Reflexology uses reflexes that are “in an orderly arrangement resembling the shape of the human body” on the feet, hands, and outer ears, per Earl E. Bakken Center for Spirituality and Healing.

Reflexology unlocks pain relief by treating nerves in the feet Practice can provide benefits from head to toe By Mary Shinn Staff reporter Thursday, Jan 23, 2020 5:03 AM ...

People who had hand reflexology or a simple hand massage experienced less anxiety about the procedure. For anxiety relief, apply pressure to the Heart 7 (HT7) point.

Reflexology is a form of alternative medicine that applies pressure to the feet, hands and ears using techniques designed to promote health and reduce stress. Other benefits include mental health ...