The shape of your foot arch can offer insights into your personality traits. Flat arches suggest a grounded, sociable nature, ...

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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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While the NHS accepts that massage, aromatherapy, meditation, reflexology and meditation can benefit patients, these therapies lack proper regulation. On the other hand, doctors dismiss Ayurvedic ...

IMPROVEMENTS: Reduction of frown lines and crow's feet. Dark circles lessened and general improvement in colour and texture of skin 'Although my diet is generally good, I drink a lot, smoke and ...