Start off by placing your hand flat on a table, with your fingers spread wide apart. Then, lift each finger individually, ...

Improving hand grip strength is important for a number of daily activities and it can improve your overall physical ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

You'll want to incorporate these major movement patterns.

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

Hand grip strength (HGS) is particularly useful for reflecting someone’s overall muscle strength, and evidence suggests that ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Dumbbells offer a versatile and accessible entry point to strength training, suitable for beginners and experienced ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...