These days everything from Crossfit to stability, core, sandbag, free weight, and bodyweight exercise is described as “functional strength training”. “Functional” is a buzzword in the fitness industry ...

Real Madrid completed its second training session of the 2025–26 preseason, led by Xabi Alonso. Mendy, Bellingham, and ...

India and the Philippines announced an upgraded strategic partnership that they say will deepen trade, defense and maritime ...

Washington is finding ways to make up for Terry McLaurin’s absence on the field. Also, Sam Cosmi could be back from a torn ...

If you are a fitness enthusiast, having a dedicated workout space at home may be one of your wish. To fulfill it, investing ...

Many UCR teams are based within community rehab services or local hospitals, however the Dorset UCR team is embedded directly ...

Jesús Sánchez gives the Astros a left-handed bat, something general manager Dana Brown said was a priority for the team ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

After a life-changing spinal cord injury, Chris Bey wasn't expected to walk again. Nine months later, he's not only walking, ...

This writer and marathon runner built a full-body-strengthening, injury-fighting home Pilates setup for under £100. Here's ...

Ahead of the Manchester Test against England, injuries to fast bowlers resurfaced in the Indian team. Akash Deep (groin nig ...