Cheer coaches accused of putting a team member in hospital after grueling workout - and its not the first time its happened ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

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The influencer, 26, was plunged into grief after the death of her boyfriend Liam Payne at aged 31 last October after he fell ...

“Take a step back, talk it through, and understand why you’re deeming it a ‘bad race,’” says Wessler. He explains that it’s ...

Explore How NeuroPure Combines 5 Powerful Plant-Based Ingredients to Naturally Calm Tingling, Burning, and Numbness-The ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

On its Cambridge campus and in a Boston courtroom, Harvard touted its international students as vital contributors to its ...