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The Greatest Gift You Can Give A Friend!
You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...
15 Miracle Products From Amazon That Reviewers Say Helped Their Hand And Wrist Pain
No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
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11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.
This Sign On Your Hands Proves Your Exercise Routine Needs Work
Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise too. ″Maintaining proper grip throughout a workout is crucial for various ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day
Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
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A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Single leg Romanian deadlifts — Holding a weight like a kettlebell or dumbbell in one hand ... The key to relieving pain and imbalances with glute and hip exercise is performing them slowly ...