Research on injured ex-service personnel before and after scuba diving exercise shows improvements, but NDIS clients are no ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Low-impact cross-training exercises enhance muscle strength, core stability, and endurance- boosting overall fitness, injury ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Since its initial criticism of Harvard as a place where antisemitism was condoned or ignored during last spring’s ...

The squat can be one of those exercises that are always found in any exercise routine. It is a versatile exercise, relatively simple to perform and adaptable in terms of weights an ...

Carpal tunnel syndrome severely affects your quality of life and capacity to do day-to-day tasks. But can it also be a hint ...

According to religious scriptures Lord Ganesha is not MangalMurtis only avatar Even he has taken many avatars from time to time Just like the way Lord Shiva and Vishnu have taken 24 avatars each simil ...