Tip: Another easy, nontoxic DIY ice pack option for kids' lunches is to freeze wet sponges in a reusable zip-top bag. If they thaw while in a lunchbox, they won't leak and ruin the food. Shop top ...

LaVecchia prefers brick ice packs because they tend to be more durable. This option from NBC Select-favorite brand Yeti comes in one -, two - and four-pound sizes. The ice pack absorbs heat, which ...

Tip: Another easy, nontoxic DIY ice pack option for kids' lunches is to freeze wet sponges in a reusable zip-top bag. If they thaw while in a lunchbox, they won't leak and ruin the food. Shop top ...

The mother of one of your patients comes urgently into your clinic after the acute onset of severe pain involving the middle ...

Ice works very well to both reduce pain and swelling. After 72 hours, switch over to heat to increase blood flow, enhance healing and reduce stiffness in the affected area.