Wrist rotations are a simple but effective exercise to enhance wrist flexibility and strength. Just extend your arm in front ...

These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...

Formula 1 team Aston Martin says Lance Stroll has been cleared to race at his home Canadian Grand Prix this weekend after ...

Pushups are undeniably one of the best exercises for building a rock-hard core and improving total-body conditioning. But as ...

Do you want to get fit and have fun at the same time? Check out this list of some of the top-rated pickleball paddles that ...

Abstract: In this work, we study the ability to use hand gestures for human-machine interaction from wrist-worn sensors. Towards this goal, we design a wrist-worn prototype to capture RGB video stream ...