No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

Raise one arm straight in front of you at shoulder level, palm facing down. With your other hand, apply gentle pressure to ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

For those folks, consider the humble Amazfit Active 2. Amazfit’s shtick is delivering an outsized bang for your buck. The ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

SHOPPING: Still not found the perfect Valentine's Day gift for the one you love? Stylish and affordable, a Citizen Watch is ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

Anil Kumble (c) lifted by teammates after picking 10 wickets in an innings(HT Photo) India had to win in the national capital if they weren’t to surrender a second straight home series to their ...

Essential hiking and walking gear for your adventure - These must-have essentials will ensure you're equipped with the best ...