Exercises for wrist pain, anyone? These five upper body exercises ... palm facing downwards. Use your opposite hand to gently press down on your fingers until you feel a stretch in your wrist ...

Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your ... And remove the crease in your wrist. Start to make some fists.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

neutral position by slightly raising your hands. If you're feeling wrist pain while moving through weight-bearing exercises in the plank position, Kalaj recommends holding a plank on your fists ...

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions ... We collaborate with other Baylor Medicine specialties including ...