We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

This week, I'll discuss some ways to incorporate postural adjustments for enhanced workout effectiveness. Plus, I'll share a ...

Worthwhile Thrift is the real deal – a massive wonderland where every aisle holds the promise of discovery and every shelf whispers stories of lives lived and memories made. The sheer scale of this ...

Tucked away in Sanford, Florida lies a secondhand paradise that defies both expectation and inflation. SuperThrift on FL-46 ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Spy Coast Rowing, founded in 2020, offers lessons for novices and “club practice” for more competitive rowers in the waters ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Many home purchases seem like great ideas, until they aren’t. From furniture to home gadgets, here are things homeowners ...

Popiel shared an insider’s view of how businesses are responding to tariffs with Colorado Matters senior host, Ryan Warner. Popiel is also on the board of directors of Denver’s World Trade Center.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...