Across three seasons of Reacher so far, Alan Ritchson has been a part of some hectic car chases, some bloody gunfights, and ...

Shilpa Shetty has shared the key to achieving toned abs with a fun physical activity, which incorporates flutter kicks with a ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

For a third time in the past two years, federal inspectors have found that guards at the local ICE detention center in Batavia improperly used force against the immigrants held there.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...

A mandoline slicer can help you make your food look more appetizing, but it can be a dangerous tool. We show you exactly how to use one safely.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...