An army veteran who completed the equivalent distance of the Isle of Man's Parish Walk on a hand crank machine after losing ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Building strong and coordinated hand muscles is extremely important for daily tasks, sports, and a number of hobbies ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

From the small screen to the world’s biggest arena, thousands have tried their hand at some of the most challenging obstacle ...

As such, there’s been increased interest in the idea of training these muscles, using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we ...

Start off by placing your hand flat on a table, with your fingers spread wide apart. Then, lift each finger individually, ...