Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

Numerous apps can guide you through breathing exercises and help you maintain proper technique. Some even track your progress over time, which can provide motivating feedback. What to expect ...

The five-finger breathing technique is a simple and powerful technique to quickly calm yourself. More importantly, it can be performed on demand as needed (as long as you’re not driving).

4. 4-7-8 breathing for improved sleep quality The 4-7-8 breathing technique serves as a natural tranquilizer for the nervous system.

The box breath: For clearing the mind Box breathing, also called four-square breathing, is an easy yogic technique used to slow down your breathing. This type of breathing exercise is so powerful ...

This is where the pursed-lip breathing technique can help. It essentially forces your body to transition into deep-breathing mode. First, relax your shoulders and neck muscles.

J.K. Rowling shared a video from a U.K.-based hospital with advice and techniques for breathing while dealing with COVID-19 symptoms.