• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that control ...

The village cooper demonstrates the nearly forgotten art of barrel-making, a craft that once touched virtually every aspect of daily life. Wooden staves are carefully shaped, fire-bent, and bound with ...

Akaza was introduced in the Infinity Train film and immediately became one of the fan-favorite villains. His fight with ...

Yoga is often misunderstood as just a series of difficult physical postures but it is much more, writes ABHI SINGHAL When ...

High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest ...