Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

In the Buteyko breathing method, less is more. Instead of focusing on deep inhalation, the method emphasizes reducing ...

Yoga is often misunderstood as just a series of difficult physical postures but it is much more, writes ABHI SINGHAL When ...

Akaza was introduced in the Infinity Train film and immediately became one of the fan-favorite villains. His fight with ...

How to ensure safe airway suctioning and management for adults and children. Nursing Times [online]; 121: 8. Authors: Jack ...

As we grow older, our metabolism slows down, and we might have to put in a little extra effort to keep up our fitness levels.

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Demon Slayer star talks about the anime-only scene featuring Sanemi, which displayed his powers for the first time.

Erin Johnson shares how she overcame her fear of sharks with the help of Ocean Ramsey, featured in Netflix's "Shark Whisperer ...

“Lymphatic drainage massages can be beneficial for alleviating some menopause symptoms such as fatigue, brain fog, ...

You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that control ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related. For example, the NYTimes Spelling Bee game, where you make words out of the ...