High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest ...

Deep belly breathing is a basic technique where you inhale deeply through your nose, letting your diaphragm expand fully. ...

As the name suggests, this technique focuses on breathing through one nostril at a time. A small study conducted in 2017 analyzed the effects of this type of breathing practice on healthy ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm. Skip to content News ...

Buteyko breathing was developed specifically for asthma and emphasizes nasal breathing and controlled reduction in breathing volume. The technique is based on the theory that asthmatics breathe ...

3. Alternate Nostril Breathing Technique Derived from a South Asian yoga practice, this meditation technique supports breath control, lowers heart rate, and can improve cardiorespiratory ...

Image Credit: mbframes/Shutterstock.com. Diaphragmatic breathing is performed in a sitting or lying position. To perceive the movement during breathing, one hand can be placed on the upper chest ...

Kenneth Stepien says a few breathing strategies, combined with frequent skills-based practice, can lessen stress that’s caused while wearing SCBA. To help you to overcome SCBA claustrophobia, do ...

Advanced: Accordion breathing technique The more 2.0 technique is called “accordion breathing,” which I learned on one of my clinical rotations. There are three key phases of this technique.