Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing exercises like push-ups, planks, and squats can also provide physical ...

Introduction Adductor-related groin pain is the most prevalent injury ... adductor exercise had the greatest peak muscle force for the adductor brevis, longus, magnus adduction portion, and gracilis.

Kevin Zeitler will miss Saturday's divisional playoff game against the Washington Commanders with a pulled hamstring ... tackle Pat O'Connor with a calf injury, while Ennis Rakestraw is questionable.

Minnesota Vikings head coach Kevin O'Connell confirmed Thursday rookie quarterback J.J. McCarthy has resumed on-field training. McCarthy missed the entire 2024 NFL season because of a torn right ...

But I'm fully cleared by the doctors to be able to play and continue to do my rehab while I'm out here and get live reps." According to Andrews, Ionescu wore a white wrap on her right thumb during ...

Guard Kevin Zeitler was once again sidelined with his hamstring injury, but the good news is he was spotted working off to the side with a trainer and was "moving OK," according to Justin Rogers ...

Las Vegas Raiders fans have seen the team suffer through a few losing seasons in the last few years. One thing they are not used to seeing, however, is defensive end Maxx Crosby not on the field.

Spurs have bad news and good news of their own on the injury front. Ange Postecoglou noted in his pre-match press conference that Timo Werner sustained a hamstring injury against Tamworth ...

"He has a mild strain of his left groin," Carlisle said. "It is not the hamstring. He felt better yesterday and he feels even better today, so this is all very good news. He will likely be listed ...

The other bit of bad news comes from the status of rookie Ennis Rakestraw Jr., who is working his way back from a hamstring injury suffered earlier in the season. Like Zeitler, Rakestraw ...

Indiana Pacers star guard Tyrese Haliburton has exited their game against the Cleveland Cavaliers due to left hamstring tightness and will not return. The Pacers shared via X. Injury Update ...