Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...

INDIANAPOLIS — The Colts could be thin at the cornerback position against the Broncos on Sunday. Charvarius Ward, the team’s No. 1 cornerback, will not practice Wednesday after entering the concussion ...

The Atlanta Falcons returned to the practice field on Wednesday hoping to put their 23-20 loss to the Tampa Bay Buccaneers in the rear-view mirror. Wide receivers Drake London and Darnell Mooney each ...

September 8 - The Philadelphia Phillies placed shortstop Trea Turner and third baseman Alec Bohm on the 10-day injured list Monday. Turner hurt his right hamstring during the seventh inning of ...

SANTA CLARA, Calif. (AP) — San Francisco 49ers star tight end George Kittle will miss at least a few weeks with a hamstring injury and quarterback Brock Purdy’s status for this week is in question ...

As we get ready for Week 1 of the NFL season, below is the injury report for each squad -- check out what players could be unavailable come game time for every game you are looking forward to this ...

PHILADELPHIA (AP) — The good news for Trea Turner and the Phillies is this: Even as the NL batting leader is out with a strained right hamstring that could cost him the rest of the regular season, ...

Philadelphia Phillies shortstop Trea Turner left Sunday's 5-4 loss to the Miami Marlins with a right hamstring strain, raising concern for one of the National League's most productive hitters as the ...