Weight and experience level do not matter for local six-year-old Chandler Pounds, who won the 40-pound Team Georgia/USA Wrestling Hammer Series on Feb. 16.

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.

The upcoming Old World Roleplaying Game promises the quickest route into grim and perilous adventure in the Warhammer fantasy ...

Runners often have every intention to do strength exercises ... Start standing with hands on hips. Shift weight to left leg and bring right knee up so hip, knee, and ankle form 90-degree angles.

This exercise can help you build single-leg strength and targets your glutes, hamstrings, quadriceps and calves. Push-ups: Push-ups are an upper-body exercise that can be effective without weight ...

A father watching a high school athletics competition in Colorado has died after a being hit by a weight in a hammer throw event. Wade Langston, 57, was watching the track and field competition ...

(AP Photo/Matthias Schrader, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] A spectator killed by an errant weight in a hammer throw event at a youth track and field meet ...

Wade Langston was sitting in the audience at the Mountain Lion Fieldhouse on the University of Colorado’s Colorado Springs campus when a hammer weight thrown by a participant cleared ...

Watertown, New York, is getting hammered by snow, with 9 inches already piling up and another 5-10 inches possible. A Winter Storm Warning remains in effect there until 1 a.m. Thursday. Strong winds ...

Wade Langston was sitting in the audience at the Mountain Lion Fieldhouse on the University of Colorado’s Colorado Springs campus when a hammer weight thrown by a participant cleared ...