In our increasingly digital world, we’re surrounded by blue light sources from the moment we wake up until we finally put down our phones at night. This high-energy light radiates from our ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 ...

Why Trust Us? At the simplest level, different colors of light have different wavelengths. Blue light has shorter wavelengths (around 400-500nm, as mentioned) compared to red light, which ranges ...

The culprit? Blue light. We’re talking about the kind emitted from digital devices (phones, tablets, monitors) that, while invisible, may be slowly rewiring our sleep cycles and frying our focus.

Since becoming a writer, I spend several hours a day (we're talking up to 14!) staring at screens. I’ve worn blue light glasses for a while, and they’ve gotten me through several school assignments ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by ...

You may know them by the acronym ROY G BIV. Together, they make the white light you see when the sun -- the main source of blue light -- is shining. Fluorescent and LED (light-emitting diode ...

I will engage with a sesh of red light on occasion, but as someone who struggles with acne, I'm Team Blue Light Therapy. Blue light is quite literally a killer of acne, and a lesser-known fact is ...

If your eyes hurt after looking at screens, don’t assume the culprit is blue light. You might spend extra money on a solution that doesn’t help much. “Blue light” refers to higher-energy ...

It seems like common sense that the glaring blue light of your smartphone can prevent you from falling asleep. Light is what we need to get us going in the morning, so of course a bright phone ...

The centre has developed its own range of skincare products. Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices – such as our phones ...