Meghan Markle refers to herself as a 'female founder' in her new podcast. But long before her lucrative Netflix deal and As Ever brand, she relied on a physical CV to land jobs. The Duchess ...

And if you're currently trying to lose weight or are in a caloric deficit for a certain body or fitness goal, it can be tough to navigate. Once you understand how alcohol affects the body as well ...

A dentist has warned that neglecting your teeth could result in weight gain. Dr Deepa Chopra says poor oral health might not only affect your gums, but could also disrupt gut function, influence ...

Chia seeds water, a tiny but faithful ally in the your weight loss journey, could help you curb those pesky cravings, thanks to the high-fibre content of the seeds. Add 1 tablespoon of chia seeds ...

After your child outgrows a car seat with a harness, a booster seat is the next step. It does exactly what its name suggests: It boosts your child high enough so that their seatbelts fit them ...

Research indicates that beta-glucan, a soluble fiber found in oats and barley, may offer weight loss and blood sugar control benefits similar to Ozempic. Studies on mice showed beta-glucan ...

It evaluates your age, gender, height and weight, before estimating your BMI. After you have calculated your BMI you will be given a number, usually between 18.5 and 30. Those who have a BMI of ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think. Summer is here, and with it comes the itch to get that ‘summer body ...

Weight loss drugs known as GLP1s are all the rage right now. They were originally developed for diabetes and weight management, but other "off label" uses are becoming more mainstream. The FDA ...

Mounjaro (tirzepatide) is a medication for type 2 diabetes and weight loss — similar to Ozempic and Wegovy — taken weekly by injection in the thigh, stomach or arm. Several famous figures ...