Should we all be taking creatine? The bodybuilders' favourite could boost brain health - Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Loui ...

Supplements for diabetes such as chromium, cinnamon, and berberine may help control blood sugar. Research also suggests that omega-3 fatty acids and magnesium may offer a protective benefit, lowering ...

Fertility struggles can have a huge impact on couples' wellbeing, leading to anxiety and depression in some and even relationship issues. Yet the number of couples struggling to conceive has ...

The human growth hormone (hGH) gene family consists of 5 members linked on the long arm of chromosome 17. The hGH-A gene is expressed by the somatotrophs of the anterior pituitary. The hGH-B gene ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients.

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

STARTS WORKING AFTER ONE DOSE: Unlike some HGH supplements, Prime HGH Secretion Activator contains scientifically tested AlphaSize, shown in a clinical study to trigger a significant increase in ...