HIIT may offer the same health benefits as regular exercise in ... particularly those who are not very active. However, weight training continues to be the gold standard to increase muscle mass ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training boosts your metabolism ...

Ipsen's consumer health range includes brands like diarrhoea remedy Smecta, Forlax for constipation and Ginkgo biloba supplement Tanakan, which recorded revenues of €226 million in 2021, up 8%.

or join a class structured around specific goals or training styles – strength and conditioning, yoga and Pilates, boxing and Versaclimbing. Through its partner Marylebone Health Group ...

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