They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

MINOT — The Dickinson Midgets gymnastics team earned their ninth, first-place finish of the season after being crowned ...

The best home gym equipment can be as big and expensive ... Cheap items like a yoga mat and a jump rope are versatile and useful in all kinds of workouts. It depends on your goals.

That’s why the Holly sophomore, an academic whiz who will graduate from high school two years early this spring, decided to ...

Inside MIT's Zesiger Sports and Fitness Center, on the springy blue mat of the gymnastics room, an unconventional anatomy ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

A new all-star cheerleading program in South Central Kentucky is opening doors for athletes with disabilities, thanks to the ...

Veazy spent his first two seasons at Fort Wayne Snider (Indiana), where he took fourth at state as a freshman and runner-up ...

Creating the perfect at home gym has become more appealing than ever, especially with the keyword “What You Need For ...