The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

For Jordan Chiles, the Paris Olympics in August marked both the realization of a dream and a rude awakening. Chiles finished ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

The road to the IHSA girls state gymnastics meet continued Tuesday night at the Fremd sectional with six teams competing for ...

The Oregon State University gymnastics team won all four exercises to sweep team duals against both Washington and Alaska ...

Season-best scores and successful new skills highlighted this week's high school gymnastics performances. Vote for your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

That endeavor proved to be successful even in defeat, as Alabama did a lot of good things against the backdrop of facing one ...

For the second time in two weeks, the University of Arkansas gymnastics team knocked off the No. 2 team in the country at ...