Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Saratoga Springs edged Bethlehem to claim its 23rd consecutive Section II gymnastics championship at Shaker High School.

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Season-best scores and successful new skills highlighted this week's high school gymnastics performances. Vote for your ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

Despite 104-degree fever earlier in week, Olympic gold medalist Jordan Chiles nailed her Prince-themed routine to fuel UCLA rally over Michigan State.

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

Chiles was a key contributor on the U.S. Olympic gymnastics ... bronze medal in the floor exercise following a challenge to a judge's score on one of the elements in her routine.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...