It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Season-best scores and successful new skills highlighted this week's high school gymnastics performances. Vote for your ...

That endeavor proved to be successful even in defeat, as Alabama did a lot of good things against the backdrop of facing one ...

Utah’s vault rotation had had its good moments — Smith and McCallum, especially — but overall Utah had underwhelmed to start ...

Faith Torrez finished the night with a 9.950 in the floor routine as the top-ranked OU women's gymnastics team knocked off No ...

With Brooklyn Moors and Jordan Chiles each in the top three nationally, the Bruins’ top-ranked ‘floor party’ continues to be ...

Chae Campbell takes the all-around title and the sixth-ranked Bruins defeat the Huskies, 197.950-196.125, receiving 14 scores ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The Oregon State University gymnastics team won all four exercises to sweep team duals against both Washington and Alaska ...