Should you use a treadmill or stair climber? Fitness experts discuss pros and cons
When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...
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16 hilarious memes every ‘Gym freak’ will relate to
Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.
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Escape the winter chill and boulder indoors in Bend
The climbing boot on display behind glass at Bend Rock Gym reminded me of my husband’s old climbing shoes. Like the high tops of Chuck Taylor All Stars, the EB ...
Crunch Franchise Brings State-of-the-Art Fitness Facility to Portsmouth, VA
Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...
Mixed Martial Arts (MMA) Market is Substantially Growing, Morphing into a Billion Dollar Opportunity
Mixed Martial Arts Group Limited (NYSE American:MMA) - MMA.inc on Track to Achieve US$0.75 Million in Warrior Training Program Gross Sales for the March 25 Quarter, Driven by Record-Breaking 200% YoY ...
Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.