It’s easy to think that you need to spend hours in the gym to carve out some upper body muscle, especially thanks to the ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

While the latest Garmin Fenix 8 remains the go-to device for serious mountaineers and ultra-endurance athletes, Polar’s ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...