Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle. Sculpt your arms with Patrick Hong's 10 ...

squeezing in a full workout can feel impossible. But what if just seven minutes a day could help you build strength, improve heart health, and even shed fat—no gym or equipment required?

The joy and reward chemical combo is like a potent pre-workout that improves mood significantly by hiking motivation, calming your chaos, improving focus and boosting confidence. The Reluctant Gym Rat ...

After 16 years of wins and roaring crowds, Wade opens up about the hard lessons that come when the cheers stop.

June 12, 2025 — Tufts University scientists are aiming to revolutionize the future of weight loss drugs by engineering a new compound that targets four gut hormones instead of the usual one to ...

You could be right. If your workout is the culprit, you don’t have to stop exercising. You can continue to play sports, take your favorite exercise class, or hit the gym and still see clearer skin.