When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed gym floor and no hope ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

LBI, part of a nationwide indoor pickleball franchise, is set to open on March 15 at 205 Route 72 West in Stafford.

If you’re a regular gym junkie or a newcomer to the fitness world, you’ve probably seen some questionable people in your time ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

The owner of a new Hockley gym is hoping to break down barriers and help women embrace weightlifting in a supportive and safe environment ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Lidl becomes the 'first supermarket' to launch on TikTok Shop, offering exclusive high-protein bundles and supporting the ...