Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

How to Stay Fit Without a Gym? If you can’t hit the gym every day, here are some great alternatives to stay fit: - Walking: ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Choosing the right gym will not just allow you to be fit, but it enables you to do it for the long term with better results. The right environment, coupled with the proper influence and equipment will ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something ... Every day, a short exercise routine known as “radio taiso” is broadcast across ...

Activist short-seller firm Hindenburg Research is calling it quits after an impactful eight-year run in which its reports took on high-profile investors like Carl Icahn and Gautam Adani and helped ...

When successful filmmakers from a different era collaborate with a newcomer like actor Viraat, it’s natural to expect a film made for today’s audience. However, Royal is a film stuck in time.

The gym has won favour with our readers and is one of the 10 semifinalists for The Bolton News Best Gym 2025. Manager Jack Mather said it is down to its “diverse” crowd and “welcoming ...