To help make this experience easier for you, we've gathered a basic code of conduct that gym-goers can follow. The rules of the gym are simple: Clean up after yourself, share when necessary and ...

Bookmark this page for the next time you find yourself guessing about what to wear to the gym. These rules will help you get fit while fitting in, anytime, anywhere. SOME SPOTS LIKE squat racks ...

Ask a trainer or one of the gym staffers. Answering these questions is part of the job. Some people seem to live only for the cheap thrill that comes from enforcing rules. Unfortunately ...