As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

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Engadget's experienced editorial team has tested and reviewed dozens wearables and fitness devices over the years to help you find the best options available.

With cold weather and icy pavements moving a lot of people indoors, gyms can get pretty packed. So packed, in fact, there may not be a treadmill available to do your planned workout. If your workout ...

Whether you're into wireless earbuds or over-ear headphones, these are the best workout audio options that are sweatproof from Shokz, Apple, Beats, and more.

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

There are many treadmills for home use on Amazon for every budget that allow you to follow your fitness routine without having to go to the gym. These space-saving treadmill models from top brands are ...

It's the upgrade your fitness routine is missing. A duffel bag as standard as they ... Our editors are marathon runners, gym rats, hikers, and more. In other words—we know what makes for a good bag to ...