A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture, leaving you moving better in and out of the gym. Your posture reflects ...

Or was it all in aid of assessing her posture? I didn’t know. What I did know was that it made me feel uneasy and self-conscious. I can’t remember the last time I went to the gym without ...

Along with helping you feel energized, much more flexible, and perhaps work muscles you didn’t even know you had, Pilates has the magical power to strengthen your entire body — and in minutes ...

There’s no need for a ballet barre or a gym —all you need is a pair of the ... barre techniques to improve flexibility, balance and posture. At the same time, the full-body dumbbell exercises ...

UPDATE 12/4: Peloton's Strength+ app is now out of beta and available in the US for iOS for $9.99 a month.All Access, Guide, and App+ members can also use it at no extra cost. We got some hands-on ...

(CNN) — If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts.