I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

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The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

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These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

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Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular ...

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