Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

Peloton instructor and champion cyclist Christine D'Ercole shares her long journey with the ups and downs of pelvic floor ...

Two-minute review. I n the time that I’ve spent with the Honor 400, part of me is stunned to see just how far the mid-range market has come. Usually, when I test phon ...

It’s OK to say “gay” — as long as you’re not in Florida — but let’s just banish these offenders from polite conversation ...

The DX-3 isn’t just a headphone amp or a DAC; it’s a versatile, all-in-one audio hub that easily doubles as a preamp for ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Their reflexes dull, their legs slow, the punches hurt more — but for fighters like Pacquiao, the hardest part is standing ...

NIWOT — Inside a track and field program stuffed with collegiate stars, and often Olympians, is the boy who couldn’t walk.

You might have left this early exercise staple back in your school days, but your training would be better with them.

The genius combo of a mini trampoline and an ottoman puts a healthy workout right where you could enjoy it most. Even a couple of minutes of vigorous activity can have a positive impact on heart ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...